77 Views PICTURE: PEXELS/ CAKE We all know that nothing brings more comfort than the rich taste of your favourite…
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Have you ever wondered why people chew on toothpicks?
72 Views toothpick: picture: pexels It’s a small habit that often goes unnoticed—someone casually chewing on a toothpick, lost in…
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How important is temperature for sleep quality
57 Views sleeping: picture: pexels Ever found yourself tossing and turning all night, only to realize you’re either sweating like…
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Skin health awareness at Cape Town Cycle Tour: Skincare tips for cyclists
65 Views The Cape Town Cycle Tour 2025 is making skin health a priority, with the iconic sporting event offering…
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Bahumi Mhlongo opens up about how she copes with lymphedema
49 Views PICTURE: INSTAGRAM/ BAHUMI MHLONGO South African actress, Bahumi Mhlongo has recently disclosed how she copes with lymphedema. Bahumi,…
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Eggs for energy, strength and smarts: The perfect fuel for growing teens
62 Views Picture: Supplied by The South African Poultry Association (SAPA) Like EGGcellentFood on Facebook and follow us on Instagram…
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Healthy boundaries, healthy you: Importance of protecting your wellbeing
80 Views illustration: picture: pexels Ever found yourself saying yes when every part of you wanted to scream no? You’re…
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A weighty issue: How systemic change can reshape SA’s obesity crisis
78 Views illustration:
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When to go for colon cancer screening
52 Views illustration: picture: pexels Talking about colon cancer screening isn’t exactly a dinner table conversation, but it should be…
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This is why it’s important to talk to yourself out loud
64 Views talking: picture: pexels If you’ve ever caught yourself talking out loud and wondered if you’re losing it—don’t worry,…
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