28 Views PICTURE: PEXELS/BLACK TEA Black tea is more than merely a soothing beverage, it is packed with antioxidants and…
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World Diabetes Day: Unpacking the different types of treatments
26 Views injecting finger: picture: pexels Diabetes management has come a long way, with treatment options now as varied as…
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22 Views smoothie: picture: pexels Looking to give your heart a little extra love? A delicious smoothie might be just…
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Supercharge your health with the benefits of drinking cayenne pepper water
25 Views PICTURE: PEXELS/CAYENNE PEPPER Are you trying to find a simple way to improve your health? Consider including cayenne…
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Discover how pressure points can enhance your wellbeing
26 Views PICTURE: ISTOCK/PRESSURE POINTS Have you ever wondered how a small amount of pressure could have a significant impact…
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Does low oestrogen in women weaken their bones?
28 Views woman with doctor: picture: pexels When we think of oestrogen, we often associate it with women’s reproductive health,…
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Exploring the various speech disorders
42 Views speaking: pictue: pexels Imagine having so much to say but feeling held back by the words themselves—speech disorders…
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I changed my relationship with food and you won’t believe what happened next
23 Views As the festive season approaches, it’s time to deck the halls, gather around the table, and indulge in…
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The surprising benefits of a good massage
23 Views PICTURE: PEXELS/MASSAGE A good massage can be a true game-changer. It is an opportunity to reset and recharge,…
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This is why experts encourage sleeping naked
30 Views sleeping naked: picture: pexels Did you know that shedding your pyjamas could be the secret to better sleep?…
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