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Health

How black tea can improve your health and wellbeing

Staff Writer Nov 14, 2024 0

28 Views PICTURE: PEXELS/BLACK TEA Black tea is more than merely a soothing beverage, it is packed with antioxidants and…

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Health

World Diabetes Day: Unpacking the different types of treatments

Staff Writer Nov 14, 2024 0

26 Views injecting finger: picture: pexels Diabetes management has come a long way, with treatment options now as varied as…

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Health

Smoothie ideas to try for heart health

Staff Writer Nov 14, 2024 0

22 Views smoothie: picture: pexels Looking to give your heart a little extra love? A delicious smoothie might be just…

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Health

Supercharge your health with the benefits of drinking cayenne pepper water

Staff Writer Nov 13, 2024 0

25 Views PICTURE: PEXELS/CAYENNE PEPPER Are you trying to find a simple way to improve your health? Consider including cayenne…

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Health

Discover how pressure points can enhance your wellbeing

Staff Writer Nov 13, 2024 0

26 Views PICTURE: ISTOCK/PRESSURE POINTS Have you ever wondered how a small amount of pressure could have a significant impact…

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Health

Does low oestrogen in women weaken their bones?

Staff Writer Nov 13, 2024 0

28 Views woman with doctor: picture: pexels When we think of oestrogen, we often associate it with women’s reproductive health,…

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Health

Exploring the various speech disorders

Staff Writer Nov 13, 2024 0

42 Views speaking: pictue: pexels Imagine having so much to say but feeling held back by the words themselves—speech disorders…

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Health

I changed my relationship with food and you won’t believe what happened next

Staff Writer Nov 13, 2024 0

23 Views As the festive season approaches, it’s time to deck the halls, gather around the table, and indulge in…

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Health

The surprising benefits of a good massage

Staff Writer Nov 13, 2024 0

23 Views PICTURE: PEXELS/MASSAGE A good massage can be a true game-changer. It is an opportunity to reset and recharge,…

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Health

This is why experts encourage sleeping naked

Staff Writer Nov 12, 2024 0

30 Views sleeping naked: picture: pexels Did you know that shedding your pyjamas could be the secret to better sleep?…

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