1 Views fitness: picture: pexels For many people, maintaining a fitness routine is a challenge, but for those with ADHD,…
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Early signs of pregnancy | Bona Magazine
8 Views pregnancy: picture: pexels Is it possible you’re expecting? Before a pregnancy test confirms the news, your body may…
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Effective strategies to build muscle
8 Views weight lifting: picture: pexels Building muscle isn’t just about lifting heavy weights or drinking protein shakes—it’s a delicate…
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Your period causing bleeds in unfamiliar places? Could be vicarious menstruation
21 Views tampon: picture: pexels For most people with periods, the monthly cycle follows a predictable routine—cramps, bloating, and the…
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World TB Day: Early signs and the importance of treatment
22 Views illustration: picture: pexels Every year on March 24, the world pauses to observe World Tuberculosis (TB) Day, a…
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Before using pink salt for weight loss, understand this
24 Views pink salt: picture: pexels Pink Himalayan salt has earned a reputation as the “healthier” alternative to regular table…
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Reasons to treat your gut with okra water
23 Views okra: picture: pexels Level up your gut health with okra water—the slimy superfood. Its gooey mucilage packs gut-friendly…
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How to fight diabetes in children
17 Views children: picture: pexels Diabetes is no longer just an adult concern—children are increasingly being diagnosed with both Type…
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Neurodiversity Celebrating Week: Raising ADHD awareness to the black community
33 Views ILLUSTRATION: PICTURE: PEXELS Neurodiversity Celebration Week, established in 2018, has become a global movement promoting the acceptance and…
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Tips to combat midday slump at work
21 Views tired: picture: pexels It’s 2 p.m., and suddenly, your brain feels like it’s wading through syrup. Your eyelids…
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