29 Views Illustration. Picture: Pexels We have all heard the infamous saying, “Your hair is your crown”, now medical experts…
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This is why people bite their nails
30 Views nails: picture: pexels Is it stress? Boredom? Or maybe just a habit you’ve had since childhood? Nail-biting—often dismissed…
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How gut bacteria affect how you respond to stress
25 Views PICTURE: PEXELS/STRESSED Your gut’s bacteria are a key player in the continuous communication between your brain and gut.…
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Understanding the science behind parasitic twins
34 Views twins: picture: pexels Imagine discovering that a person carries a twin within themselves—a hidden, undeveloped sibling that shares…
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Menopause essentials: How dairy can support your health during this time
28 Views woman drinking milk: picture: pexels As women approach and go through menopause, they experience a range of health…
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Beauty hack: How mustard seeds can rejuvenate your skin
22 Views mustard seeds: picture: pexels Could your skincare routine use a little spice? Mustard seeds might be more familiar…
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Strategies to overcome the fear of germs
32 Views sanitising hands: picture: pexels Does the thought of touching a doorknob in a public place make you cringe?…
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The truth about purchasing medication online
28 Views pills: picture: pexels Getting an appointment to see a GP these days is increasingly difficult, so many people…
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How black tea can improve your health and wellbeing
26 Views PICTURE: PEXELS/BLACK TEA Black tea is more than merely a soothing beverage, it is packed with antioxidants and…
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World Diabetes Day: Unpacking the different types of treatments
24 Views injecting finger: picture: pexels Diabetes management has come a long way, with treatment options now as varied as…
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