Top 5 weight loss trends of 2024

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With the ever-growing fitness craze we’ve seen this year, it’s safe to say that everyone was looking for the next big thing to shed those extra kilos.

Without further ado, let’s take a look at the top weight loss trends of 2024, and see what’s hot (and what’s not) on the fitness scene.

1. Ozempic

If you haven’t heard of Ozempic yet, you may have been living under a rock. But trust us, it’s everywhere right now. Originally designed as a diabetes medication, Ozempic took the weight loss world by storm in 2024.

It’s essentially an injectable medication that helps control your blood sugar, but one of the side effects has made it extremely popular—weight loss. Celebrities, influencers, and even your local pharmacy are all buzzing about it.

But is it the miracle weight loss solution it’s made out to be? Well, the jury’s still out.

2. Gym culture

In 2024, going to the gym was no longer just a chore; it became a lifestyle. The fitness culture in South Africa boomed, with people dedicating serious hours to sculpting their bodies into ‘summer-ready’ shapes (no matter the season). The gym was officially the place to be in 2024.

It’s no longer enough to just run on the treadmill or do a few squats. People invested in personal trainers, high-intensity workouts, and even joined fitness challenges to get the body of their dreams.

3. Intermittent fasting

Intermittent fasting is one of those weight loss methods that’s stuck around for years, and for good reason. It’s not just another passing trend, it’s a lifestyle.

The idea behind intermittent fasting is simple: you cycle between periods of eating and fasting. Some people swear by the 16:8 method (fast for 16 hours, eat within an 8-hour window), while others go for longer fasts. And while some people might still be worried that fasting will leave them weak, those who’ve embraced it say it’s been life-changing.

Why the sudden popularity? Well, intermittent fasting is easy to integrate into daily life (you’re basically just skipping that breakfast you were probably going to skip anyway). Plus, it’s scientifically backed, with studies showing that it can help regulate blood sugar, improve metabolism, and, of course, burn fat.

4. Diet Shifts

2024 saw a massive shift in how people approached food. It’s not uncommon to hear women say “I’m watching my weight.”

The trend became eating for wellness and what makes your body feel good, not just look good. Plant-based diets, low-carb meals, and even conscious fasting were all the rage. South Africans were also leaning into local superfoods like Moringa, tiger nuts, and even coconut water, which have health benefits beyond weight loss.

5. Weight loss apps and tech

In 2024, tech made it easier than ever to track progress, monitor food intake, and get that dream body. There’s an app for everything, from workout routines to meal plans. These apps are designed to be user-friendly and accessible to everyone, whether you’re a gym newbie or a seasoned fitness enthusiast.

The rise of virtual workouts and AI-powered fitness trainers also means that you can get personalised workout plans from the comfort of your home. Talk about having a personal trainer in your pocket! These apps are particularly great for people who are busy, have unpredictable schedules, or just prefer to workout at home.

2024 roundup

As we close out 2024, it’s clear that weight loss trends are no longer about quick fixes or extreme measures. It’s about finding what works best for your body, whether that’s through injections, gym sessions, intermittent fasting, or embracing a healthier diet.

So, as we enter the new year, remember, your weight loss journey is more about feeling confident, healthy, and happy in your skin, no matter what the trend is.