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If your little one has a tummy that seems to throw tantrums more often than they do, you’re not imagining things. A child’s gut health can affect everything from their mood to immunity, and let’s be honest, even their appetite for vegetables.
Luckily, nurturing a happy gut doesn’t have to be a science experiment. It just takes a few thoughtful, family-friendly tweaks.
For starters, the Cleveland Clinic states that fibre is your child’s gut’s best friend. Think colourful fruits, veggies, whole grains, and legumes. According to the clinic, fibre acts like a broom for the digestive tract, sweeping things along and feeding those good gut bacteria. A berry smoothie or a slice of whole-grain toast in the morning is a great place to start, suggests the mentioned clinic.
Fermented foods might sound fancy, but even kids can get on board with options like yogurt or mild kefir. Healthline points out that probiotics in these foods help build a robust gut microbiome, which is linked to better digestion and stronger immune systems. Just keep it fun—add fruit or a drizzle of honey to keep the taste buds happy.
Hydration often flies under the radar, but water is essential for keeping things moving in the gut. Skip the sugary drinks when possible, as WebMD notes that excess sugar can upset the balance of gut bacteria. The health website advises that you try jazzing up water with lemon slices or letting your child choose a cool reusable bottle to encourage sipping throughout the day.
Lastly, make room for rest and play. The Very Well Mind claims that stress, even in children, can throw the gut off balance. Encourage downtime, giggles, and outdoor fun whenever possible. The gut is surprisingly emotional, so a happy kid often means a happier tummy.
With a few easy changes, those mysterious tummy aches may just become a thing of the past, leaving more room for laughter, learning, and second helpings.
Also see: Kid-approved smoothies: Nutritious blends they’ll actually love
