breastfeeding: picture: pexels
For breastfeeding moms, balancing your baby’s nutrition with your own health goals or cultural practices like fasting can be quite tricky. While fasting can be meaningful and beneficial in certain contexts, it raises important questions about milk supply, energy levels, and your baby’s well-being.
Is it safe to fast while breastfeeding, or could it affect your little one’s nutrition? Health experts have advice to help you make an informed decision that works for both you and your baby.
According to the Cleveland Clinic, intermittent fasting should not be attempted during active breastfeeding periods, as it can reduce calorie intake and negatively impact both the mother and baby. The clinic further states that breastfeeding requires an extra 350-500 calories daily to provide nutrients for the baby.
“If you’re just breastfeeding in the morning and evening and you’re not the primary source of your baby’s nutrition anymore, then you could probably incorporate some fasting toward the very tail end of that breastfeeding period.”
Some religions, like the Catholic Church, Church of Jesus Christ of Latter-day Saints, and Islam, exempt pregnant and breastfeeding mothers from fasting, states the Mamava publication. However, it is mentioned that it is important to consider the baby’s health and energy level before fasting.
Most fasts are said to last 24 hours, and while a 24-hour fast can temporarily alter breast milk composition, the above source claims that it is not harmful to babies. “If you choose to fast, consider a modified fast where you avoid solid foods, but drink liquids. It’s important to stay hydrated—breastfeeding moms need to drink at least 80 ounces of fluids per day or more to keep milk production up.” For the Ramadan fast, it is recommended to eat protein-rich suhoor and fruits and vegetables.
Lifestyle publication What To Expect suggests that to ensure your baby’s health, it’s crucial to consult with a practitioner before fasting for religious or cultural reasons. It is also advised that you take it easy by avoiding strenuous activities or exercise, and listen to your body for signs of fatigue or weakness.
