Having THIS 10 minutes before your meals can help you in lose weight

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We all have, at some point or the other, struggled with weight gain, and despite many fad diets, exercise etc, have been unable to shed the flab.

Even though there are no shortcuts to weight loss, there are certain things you can do to help in the process, while continuing to eat healthy, exercising, etc.

Do you know that taking apple cider vinegar (ACV) about 10 minutes before meals is said to help you in weight loss? Let’s take a look how…

Not quick fix

While it is not a magic drink, research shows that ACV may help reduce body fat, control blood sugar, and curb appetite, making it easier to lose weight when combined with a healthy lifestyle. Here’s how…

Apple cider vinegar is made by fermenting crushed apples. During this process, the sugars in apples turn into alcohol, followed by acetic acid, the main active ingredient in ACV. This acetic acid is said to be extremely good for health, and can even aid weight loss.

How does it help

Reduces blood sugar spikes

When you eat any form of carbohydrate, (rice, chapati, bread) your blood sugar rises. A rapid rise can cause cravings and overeating later. Drinking diluted ACV before a meal slows the digestion of carbs, reducing the speed at which sugar enters your bloodstream.

This helps keep blood sugar levels steadier, and lowers hunger after eating.

Increases Feelings of Fullness

Acetic acid in ACV may boost hormones like leptin and adiponectin, which help you feel full. Studies have shown that people who drink ACV before meals tend to eat fewer calories because they feel more full sooner, translating into eating less. This natural appetite control can help reduce overall calorie intake, an important factor in weight loss.

Supports Fat Metabolism

Some research suggests that ACV can improve the body’s ability to burn fat by activating enzymes involved in fat metabolism. This means your body may use stored fat more efficiently for energy, contributing to fat loss over time.

What does research say

Several studies have shown promising results in this regard. For example, a 12-week study with overweight participants who consumed 1 to 2 tablespoons of ACV daily found significant reductions in weight, body fat percentage, waist size, and blood triglycerides (a type of fat in the blood). Another study noted improvements in blood sugar and cholesterol levels, which are important for overall health and weight management.

However, it’s important to note that these studies often involve people who combine ACV with a healthy diet and lifestyle. ACV alone is not a guaranteed way to lose weight, but can be a helpful addition.

Dilute it: Mix 1 to 2 tablespoons (15-30 ml) of ACV in a large glass of water before meals to avoid irritation to your throat and stomach.

Timing: Drinking ACV about 10 to 20 minutes before eating may give the best results by preparing your body to digest food more slowly and reducing blood sugar spikes.

Start small: If you’re new to ACV, begin with 1 teaspoon diluted in water and gradually increase to avoid digestive discomfort.

Avoid undiluted vinegar: Pure ACV can damage tooth enamel and irritate your esophagus.

Disclaimer: Talk to your doctor first before starting this concoction.