Jet lag occurs when your body’s internal clock is disrupted due to crossing multiple time zones, resulting in symptoms such as fatigue, insomnia, and irritability. While it’s challenging to completely avoid jet lag, here are a few great tips that may help minimize its effects…
1. Adjust your schedule before departure
Gradually shifting your sleeping and eating times a few days before your trip to align with the destination time zone might be a great help to start your body adjusting in advance.
ALSO READ: Most Powerful Passports: Which country takes the top spot?
2. Stay hydrated
Drink plenty of water before, during, and after your flight. Dehydration can worsen the symptoms of jet lag, so it’s essential to stay well-hydrated.
3. Avoid alcohol and caffeine
Both alcohol and caffeine can disrupt your sleep patterns and contribute to dehydration. Limit your intake during and after the flight, especially close to bedtime.
ALSO READ: Seven super versatile clothing items to pack on your holiday
4. Get sunlight exposure
Spend time outdoors in natural sunlight upon arrival. Exposure to natural light helps regulate your circadian rhythm and signals to your body that it’s time to be awake.
5. Nap strategically
Short naps (20-30 minutes) can help combat fatigue, but avoid long naps that can interfere with your ability to adjust to the new time zone.
6. Stay active
Engage in light physical activity upon arrival to help reset your internal clock. This could include a short walk or some stretching exercises.
7. Stick to the local schedule
Adapt to the local time as quickly as possible. Eat meals and go to bed at the local times, even if it feels off initially.
ALSO READ: Five effective ways to save money for your next vacation
8. Stay awake until local bedtime
If you arrive at your destination in the morning or afternoon, resist the urge to take a long nap if you’re feeling jet lagged. Instead, try to stay awake until the local bedtime to help your body adjust.
