74 Views PICTURE: PEXELS/ MAN VAPING As vaping trends upward among South African teenagers, a worrying narrative is unfolding that…
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Signs that your wash cloth needs replacement
48 Views shower sponge: picture: pexels If you’re wondering about whether your shower sponge or loofah requires a deep clean…
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Natural remedies to ease hay fever
42 Views fever: picture: pexels If you’ve been waking up with a nose that runs faster than your morning jog,…
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Are Sore Throats Contagious?
36 Views Can a sore throat spread to others? The answer lies in what’s causing it. Cepacol®, known for its…
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Effective strategies to help you age like fine wine
40 Views illustration: picture| pexels They say age is just a number—but if you’re aiming to age gracefully, it’s all…
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5 Simple ways to regulate your nervous system
35 Views Picture: pexels Ever heard the saying ‘life doesn’t stop for anybody’? It’s true. It’s fickle, ever-changing and harsh.…
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Workplace sleep deprivation in South Africa
51 Views Research suggests that workplace sleep deprivation in South Africa is no longer just a personal health concern. it’s…
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Reduce stress with some floor time
55 Views illustration: picture: pexels Who knew the secret to feeling more grounded could be… literally lying on the floor?…
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African superfoods redefining global wellness
57 Views superfoods: picture: pexels Africa’s soil holds more than history — it holds healing. From the golden powder of…
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Here’s what happens when you replace your daily coffee with yerba mate tea
44 Views yerba mate tea: picture: pexels If the idea of giving up your daily cup of coffee feels like…
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