36 Views okra: picture: pexels Level up your gut health with okra water—the slimy superfood. Its gooey mucilage packs gut-friendly…
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How to fight diabetes in children
27 Views children: picture: pexels Diabetes is no longer just an adult concern—children are increasingly being diagnosed with both Type…
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Neurodiversity Celebrating Week: Raising ADHD awareness to the black community
44 Views ILLUSTRATION: PICTURE: PEXELS Neurodiversity Celebration Week, established in 2018, has become a global movement promoting the acceptance and…
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Tips to combat midday slump at work
30 Views tired: picture: pexels It’s 2 p.m., and suddenly, your brain feels like it’s wading through syrup. Your eyelids…
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The connection between gut health and anxiety
33 Views anxiety: picture: pexels Ever had a ‘gut feeling’ about something? Turns out, your gut might be doing more…
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Protecting yourself from autumn illnesses
37 Views sickness: picture: pexels As the leaves turn golden and temperatures drop, autumn brings more than just cosy sweaters…
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Flossing could lower stroke risk, here’s how
34 Views flossing: picture: pexels Diet and exercise often take centre stage when we think about heart health. But new…
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Lift up your eyes and explore skychology
35 Views sky gazing: picture: PEXELS Ever found yourself gazing at the sky, feeling a sudden sense of calm? Between…
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Cannabis and hemp banned from food products by Department of Health
29 Views PICTURE: PEXELS/ CANNABIS The Department of Health has implemented a sweeping ban on the production, sale, and import…
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Why avocado oil is the superfood you didn’t know you needed
33 Views PICTURE: PEXELS/ AVOCADO OIL The rise of avocado oil is no passing trend — this liquid gold is…
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