7 Views sleeping: picture: pexels Recently, the hype word on everyone’s lips is magnesium. From supporting muscle function to regulating…
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Are your dry elbows something to worry about?
8 Views elbow: picture: pexels Dry, flaky elbows might not seem like a big deal, but have you ever wondered…
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Walking your way to fitness: How many calories you can burn with every step
11 Views PICTURE: PEXELS/ WALKING One of the easiest and most efficient methods to keep active and burn calories is…
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Sleepless nights, foggy thoughts, and blurry vision: Here’s what it could mean
8 Views PICTURE: PEXELS/SLEEPLESS NIGHTS If you have been experiencing trouble with your sight, difficulty sleeping, or feeling as if…
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Why you should be eating more carrots for better health
10 Views PICTURE: PEXELS/CARROTS You’ve likely heard that carrots are healthy for your eyes, but they’re much more than that.…
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These are the side effects of drinking black coffee
10 Views drinking coffee: picture: pexels For many (me included), black coffee is the ultimate pick-me-up, the only thing that…
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Tips to mentally prepare yourself for Christmas holidays
10 Views christmas photo: picture: pexels The Christmas holidays are meant to be a time of joy, connection, and celebration—but…
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Unpacking the benefits of an anti-inflammatory diet
10 Views PICTURE: PEXELS/DIET What if the meals you eat were the secret to feeling great every day? Sounds amazing…
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What causes lip blisters in newborns
13 Views newborn: picture: pexels Spotting tiny blisters on your newborn’s lips can be concerning, but don’t worry, those little…
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Dealing with a butt cyst: Symptoms and treatment options
12 Views PICTURE: ISTOCK/BUTTOCKS Often referred to as a pilonidal cyst, a butt cyst is common, uncomfortable and can cause…
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