80 Views PICTURE: PEXELS/CAYENNE PEPPER Are you trying to find a simple way to improve your health? Consider including cayenne…
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Discover how pressure points can enhance your wellbeing
52 Views PICTURE: ISTOCK/PRESSURE POINTS Have you ever wondered how a small amount of pressure could have a significant impact…
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Does low oestrogen in women weaken their bones?
53 Views woman with doctor: picture: pexels When we think of oestrogen, we often associate it with women’s reproductive health,…
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Exploring the various speech disorders
68 Views speaking: pictue: pexels Imagine having so much to say but feeling held back by the words themselves—speech disorders…
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I changed my relationship with food and you won’t believe what happened next
47 Views As the festive season approaches, it’s time to deck the halls, gather around the table, and indulge in…
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The surprising benefits of a good massage
44 Views PICTURE: PEXELS/MASSAGE A good massage can be a true game-changer. It is an opportunity to reset and recharge,…
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This is why experts encourage sleeping naked
56 Views sleeping naked: picture: pexels Did you know that shedding your pyjamas could be the secret to better sleep?…
Read MoreUnderstanding the significance of ‘movember’
51 ViewsHave you been noticing more men starting to proudly showcase their moustaches in some of the most stylish ways…
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Reasons to add more carbohydrates on your plate
54 Views eating bread: picture: pexels Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled…
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Here are medications that don’t mix well with magnesium
60 Views PICTURE: PEXELS/PILLS Magnesium may be a necessary mineral for numerous body processes, but it can have unintended side…
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