39 Views tired woman: picture: pexels Have you been feeling unmotivated, low on energy, or just not finding joy in…
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Genetics vs gym: Do ‘skinny genes’ mean you can avoid diet and workouts?
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Does stress make you want to change how you look?
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Sip your way to better health with chai
35 Views chai tea: PICTURE: PEXELS You must have heard of chai, the spicy tea that wraps you in warmth…
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This is why you need a sleep mask
41 Views woman wearing a sleep mask: picture: pexels You might have regarded having a sleep mask as a luxury…
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This is what causes dark spots on your legs
48 Views Legs: picture: pexels Have you ever noticed mysterious dark spots on your legs and wondered where they came…
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Benefits of forest schools for kids’ mental health
34 Views children playing on a tree: picture: pexels Imagine a classroom where kids trade desks for trees, textbooks for…
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Lifestyle tips to improve your spine health
35 Views woman’s back: picture: pexels Your spine is the backbone—literally—of everything you do, from standing tall to sitting comfortably.…
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Explore the five common signs of male infertility
44 Views Picture: Pexels Could there be anything as precious as living to see the day that mini versions of…
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Breast cancer screening can save lives
41 Views Apart from non-melanoma skin cancer, breast cancer is the most common cancer affecting women in South Africa with…
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