33 Views chai tea: PICTURE: PEXELS You must have heard of chai, the spicy tea that wraps you in warmth…
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This is why you need a sleep mask
39 Views woman wearing a sleep mask: picture: pexels You might have regarded having a sleep mask as a luxury…
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This is what causes dark spots on your legs
47 Views Legs: picture: pexels Have you ever noticed mysterious dark spots on your legs and wondered where they came…
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Benefits of forest schools for kids’ mental health
34 Views children playing on a tree: picture: pexels Imagine a classroom where kids trade desks for trees, textbooks for…
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Lifestyle tips to improve your spine health
34 Views woman’s back: picture: pexels Your spine is the backbone—literally—of everything you do, from standing tall to sitting comfortably.…
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Explore the five common signs of male infertility
43 Views Picture: Pexels Could there be anything as precious as living to see the day that mini versions of…
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Breast cancer screening can save lives
40 Views Apart from non-melanoma skin cancer, breast cancer is the most common cancer affecting women in South Africa with…
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Cosy cardio is the latest TikTok workout craze
47 Views Cozy cardio is the latest fitness trend to TikTok by storm with a total 7.5 million views and…
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Condomise! SA on 7.8 million people living with HIV/AIDS statistics
51 Views South Africans have come in numbers on X (the social media platform formally known as Twitter) discussing the…
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Travel hacks for a happy holiday season
38 Views No one wants to be bogged down by pain or fever during their holiday travels, and now, thanks…
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