24 Views PICTURE: PEXELS/ PACKAGED FOOD ITEMS A recent study has revealed that many packaged food products in South Africa…
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The health perks of cross-legged yoga poses
18 Views yoga: picture: pexels Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple…
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Achy body after a workout? Here are effective ways to improve muscle recovery
32 Views Illustration. Picture: Pexels There are very few signs that can indicate that you have had an intense workout…
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Gauteng Health clarifies its ‘compulsory teen contraception’ plan
22 Views The Gauteng Department of Health has refuted claims that it intends to compel school girls aged 12 years…
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South Africa gets first pay-per-use PET-CT scanner
15 Views A new Pay-Per-Use PET-CT scanner for SA In a revolutionary development for regional healthcare, the first ever pay-per-use…
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Fermented foods to regulate gut health
17 Views gut: picture: pexels Your gut does more than digest food—it’s like the control centre for your overall health,…
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Walk your way to better health with these simple tips
22 Views walking: picture: pexels Walking is one of the simplest yet most effective ways to boost your health, but…
Read MoreCultivate these walking tips for better health
15 Views walking: picture: pexels Walking is one of the simplest yet most effective ways to boost your health, but…
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Fitness influencers to follow for motivation
39 Views grace motswana: picture: instagram Staying motivated on your fitness journey can be tough, but drawing inspiration from the…
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Stain-free smile made easy: Tips for bright, healthy teeth
209 Views brushing teeth: picture: pexels Your smile is often one of the first things people notice about you, and…
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