31 Views woman in a wheelchair: picture: pexels A stroke doesn’t just affect the body; it can have profound effects…
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39 Views Illustration. Picture: Pexels Going to gym and training has been a routine that has become a necessity in…
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How effective is the birth control gel?
30 Views person holding a condom: picture: pexels Birth control has come a long way, and now birth control gel…
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Sweat it out to eat less? The link between intense exercise and hunger
28 Views PICTURE: PEXELS/EXERCISE Have you ever found yourself feeling less hungry than you anticipated following a strenuous workout? Working…
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Lower your blood pressure naturally with these 5 simple tips
22 Views PICTURE: PEXELS/BLOOD PRESSURE Do you need to lower your blood pressure without relying too much on medication? Sometimes,…
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Power up your workouts with beetroot powder
36 Views PICTURE: PEXELS/WORKOUT Do you want to get more out of your workouts? Perhaps the key ingredient you need…
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Healthy coping mechanisms for stress
26 Views woman meditating: picture: pexels In today’s fast-paced world, stress can feel like an unavoidable part of daily life.…
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On your feet all day? What it means for your heart health
24 Views PICTURE: PEXELS/HEART HEALTH Having to stand all day can be a real challenge. Even while it might not…
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Foods you didn’t realise were calorie burners
28 Views Cherry / Fruit Picture: Pexels What if I told you that some of your favourite foods are secretly…
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Eat less, live more: Surprising benefits of mindful portions
26 Views PICTURE: PEXELS/FOOD Have you ever heard of the phrase “less is more?” Well, it is more than just…
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