24 Views PICTURE: PEXELS/APPLE CIDER VINEGAR It’s no secret that almost everyone has tried drinking apple cider vinegar as a…
Read More
Soothe anxiety with the benefits of box breathing
17 Views PICTURE: PEXELS/ANXIETY It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax can…
Read More
Sweaty feet giving you trouble? Here’s how to solve the problem
30 Views Illustration. Picture: Pexels Are you experiencing bad odour, athlete’s foot and constant itchiness of the feet? The reason…
Read More
Step into wellness: How walking barefoot can relieve stress and inflammation
31 Views PICTURE: PEXELS/BAREFOOT Rediscover the easy, natural practice of walking barefoot and take a step toward wellness. This technique…
Read More
These are the dangers of watching pornography
24 Views woman on her phone: picture: pexels In the age of digital accessibility, pornography is just a click away,…
Read More
How daily affirmations is key to self-care
33 Views Affirmations. Picture: Pexels We all experience moment in life where getting up from bed and fulfilling life’s obligations…
Read More
Boost your serotonin levels naturally with these tips
23 Views PICTURE: PEXELS/MOOD Are you trying to find a natural approach to feel happier and have more energy? By…
Read More
Understanding the difference between a gynaecologist and a midwife
27 Views doctor:picture: pexels When it comes to pregnancy, birth, and women’s health, the roles of a gynaecologist and a…
Read More
Why should you opt for an electric toothbrush
26 Views brushing teeth: picture: pexels Manual vs electric – well that’s the infamous question when it comes to oral…
Read More
What it means to have a lazy eye
26 Views PICTURE: PEXELS/LAZY EYE Have you ever heard of the term “A lazy eye?” Or are you trying to…
Read More
