23 Views PICTURE: PEXELS/SUPPER The time you eat supper can has a significant impact on your mood and productivity. Having…
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24 Views holding breasts: picture: pexels October is Breast Cancer Awareness Month, and it has been our goal to provide…
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22 Views woman touching her chest: picture: pexels Ever felt a sharp, sudden chest pain that left you wondering if…
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Here’s what makes your muscles weak
25 Views man exercising: picture: pexels If you have ever felt like your muscles just don’t have the strength they…
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Women’s health: Prioritising strength, wellness, and the right gear
26 Views Picture: Pexels October is Breast Cancer Awareness Month, a time to shine a spotlight on women’s health, wellness,…
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Genetics vs gym: Does ‘skinny genes’ mean you can avoid diet and workouts?
21 Views PICTURE: PEXELS/SKINNY GENES “Skinny genes” may seem like a dream come true, you think of being able to…
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All there is to know about polio
24 Views person holding an injection: picture: pexels Polio, once a disease that caused widespread fear and uncertainty, may seem…
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The science behind why some bodies handle illnesses better
22 Views PICTURE: PEXELS/ILLNESSES Have you ever been curious about why some people seem to recover from illnesses so easily…
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Mental health workouts to try every morning
55 Views man meditating: picture: pexels Since it’s Mental Health Awareness Month, we thought it might be a good time…
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Unlock your motivation: Recognising the signs of dopamine deficiency
19 Views tired woman: picture: pexels Have you been feeling unmotivated, low on energy, or just not finding joy in…
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