54 Views anxiety: picture: pexels Ever had a ‘gut feeling’ about something? Turns out, your gut might be doing more…
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Protecting yourself from autumn illnesses
60 Views sickness: picture: pexels As the leaves turn golden and temperatures drop, autumn brings more than just cosy sweaters…
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Flossing could lower stroke risk, here’s how
58 Views flossing: picture: pexels Diet and exercise often take centre stage when we think about heart health. But new…
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Lift up your eyes and explore skychology
61 Views sky gazing: picture: PEXELS Ever found yourself gazing at the sky, feeling a sudden sense of calm? Between…
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Cannabis and hemp banned from food products by Department of Health
46 Views PICTURE: PEXELS/ CANNABIS The Department of Health has implemented a sweeping ban on the production, sale, and import…
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Why avocado oil is the superfood you didn’t know you needed
59 Views PICTURE: PEXELS/ AVOCADO OIL The rise of avocado oil is no passing trend — this liquid gold is…
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Proffee, the protein beverage you never knew you needed
77 Views coffee: picture: pexels Protein is the ‘it’ word in health and wellness at the moment. You will also…
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More than just back pain: Looking into the causes associated with sciatica
62 Views back pain: picture: pexels Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that…
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Could celebrity influence promote suicide contagion scare?
70 Views illustration: picture: pexels When a beloved celebrity passes away under tragic circumstances, the shockwaves ripple far beyond their…
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Symptoms and what to do next
71 Views Endometriosis Awareness Month is underway across the globe this March, with the aim of raising public knowledge about…
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