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Health

Why it is exploding across South Africa

Staff Writer Dec 2, 2024 0

22 Views Fun, fast-paced and exciting, Padel is quickly becoming one of the fastest-growing sports in the world and in…

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Health

Drinking cocoa for stress: Explore this drink’s claiming effects

Staff Writer Dec 1, 2024 0

25 Views cocoa: picture: pexels What if the secret to unwinding after a long day was as simple as sipping…

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Health

Acne vs eczema: Is it possible to have both?

Staff Writer Nov 30, 2024 0

23 Views Illustration: picture: pexels One day it’s itchy red patches, the next it’s stubborn breakouts, and your skin feels…

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Health

The mental health garden: Plants that nurture your well-being

Staff Writer Nov 29, 2024 0

17 Views sniffing a plant: picture: pexels Are you thinking of ways to boost your mental health? If you want…

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Health

Sniff and gag: Reasons why tobacco smell triggers nausea

Staff Writer Nov 28, 2024 0

22 Views smoking: picture: pexels There is nothing that hurts my feelings more than being at a place whether outdoors…

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Health

Could sitting for long hours cause your heart to fail?

Staff Writer Nov 27, 2024 0

23 Views sitting: picture: pexels We spend hours sitting, at work, in traffic, and when binge-watching our favourite shows, you…

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Health

Here’s how walking pneumonia can sneak up on you

Staff Writer Nov 27, 2024 0

22 Views PICTURE: PEXELS/ UNDER THE WEATHER Walking pneumonia frequently begins with minor symptoms, such as a cough or mild…

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Health

Tired of painful heel cracks? Here’s how to treat them at home

Staff Writer Nov 27, 2024 0

19 Views picture: pexels Those painful, pesky cracks that seem to appear out of nowhere can make even the simplest…

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Health

Tofu, your weightloss hero | Bona Magazine

Staff Writer Nov 27, 2024 0

14 Views tofu: picture: pexels When it comes to weight loss, the humble tofu might not be the first thing…

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Health

5 Power spices that can assist with relieving bloating

Staff Writer Nov 27, 2024 0

17 Views PICTURE: PEXLES/ SPICES Are you experiencing discomfort due to bloating? It can be very uncomfortable, but there are…

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