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Health

Fuss-free mango dips for a festive season to remember

Staff Writer Dec 15, 2024 0

20 Views Butterbean hummus and mango swirl platter Picture: Supplied 5, 4, 3, 2, 1, Mango! As the countdown to…

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Health

Acquiring healthy habits, the foundation for wellness

Staff Writer Dec 15, 2024 0

30 Views exercise: picture: pexels We all know the drill: set a goal, go all in, and hope it sticks.…

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Health

Tips for better sleep and restorative nights

Staff Writer Dec 15, 2024 0

24 Views sleeping: picture: pexels Tossing, turning, and counting sheep might be part of your nightly routine, but it doesn’t…

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Health

How to navigate holiday temptations with a PCOS-friendly plan

Staff Writer Dec 14, 2024 0

28 Views Healthy eating Picture: Pexels Most people are eagerly awaiting the December holidays and all the fun, festivity and…

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Health

5 Benefits of brushing your teeth with Oclean X Ultra

Staff Writer Dec 14, 2024 0

19 Views Picture: Supplied Experience the future of smart oral care today, with the new Oclean X Ultra, one of…

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Health

Work smarter, not harder: The value of taking mental health days off work

Staff Writer Dec 13, 2024 0

26 Views relaxing: picture: pexels In the hustle of deadlines, meetings, and never-ending to-do lists, it’s easy to forget that…

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Health

Start the year with discipline, build a healthy morning routine

Staff Writer Dec 12, 2024 0

25 Views illustration: picture: pexels Mornings set the tone for everything that follows, yet so many of us stumble out…

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Health

Signs that it’s time to get a new pair of training shoes

Staff Writer Dec 12, 2024 0

16 Views workout shoes: picture: pexels Your workout shoes are essential gear, giving you the support and comfort you need…

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Health

2025 is the year you finally take your fitness seriously, here’s how

Staff Writer Dec 11, 2024 0

22 Views Woman exercising/ Picture: Pexels This is a safe space for those who have lost count of the number…

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Health

Fitness myths that should be left in 2024

Staff Writer Dec 11, 2024 0

23 Views fitness: picture: pexels As the fitness world evolves, so do the trends, and not all of them are…

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