pink salt: picture: pexels
Pink Himalayan salt has earned a reputation as the “healthier” alternative to regular table salt. From mineral-rich claims to detoxifying properties, some wellness enthusiasts even suggest it can aid weight loss.
However, does science back up the hype, or is it just another health trend wrapped in pretty packaging?
Advocates argue that pink salt, which is mined from the Khewra Salt Mine in Pakistan, contains trace minerals like magnesium, potassium, and calcium—elements that are essential for various bodily functions. Some believe these minerals support metabolism and aid in weight management.
However, according to registered dietitian Dr Kelli McGrane, the actual mineral content is so low that its impact on weight loss is negligible compared to overall diet and lifestyle choices.
According to the American Heart Association, one of the more popular weight-loss claims linked to pink salt is that it helps with “water weight” by regulating hydration and electrolyte balance. The publication mentions that while sodium does play a role in fluid retention, simply swapping table salt for pink salt won’t lead to significant weight loss.
Excessive sodium intake—regardless of the source—can lead to bloating, high blood pressure, and other health risks, the above source concludes.
The Harvard T.H. Chan School of Public Health website states that wellness trends also promote drinking “sole water,” a mixture of pink salt and water, as a metabolism booster. However, the publication claims, that no scientific evidence supports the idea that consuming salty water burns fat. Instead, it is mentioned that excessive sodium intake from such drinks could strain kidney function and disrupt electrolyte balance, leading to dehydration and other complications.
So, should you completely ditch pink salt? Not necessarily. Healthline claims that it can be a flavorful and less-processed alternative to regular salt, but it should be used in moderation—just like any other form of sodium. “The key to weight management lies in a balanced diet, regular exercise, and mindful eating habits rather than relying on salt-related trends.”
As Dr McGrane puts it, “Salt is salt at the end of the day. If weight loss is the goal, focusing on whole foods and portion control will always be more effective than switching to pink salt”
Before falling for the latest wellness trend, it’s always best to separate fact from fiction. Pink salt may look good on Instagram, but when it comes to shedding kilos, the real magic still lies in sustainable, science-backed habits.
