avocado: picture: pexels
If you thought avocados were only good for toast and salads, think again—your skin is about to fall in love with avocado oil. Packed with healthy fats, vitamins, and antioxidants, this golden-green elixir is a hydration hero, helping to nourish, repair, and protect your skin.
It sinks in beautifully, soothes irritation, and even supports collagen production for that fresh, dewy glow. Whether you’re battling dryness or sensitivity, or just want to level up your skincare game, a few drops of avocado oil might be the secret ingredient your routine has been missing.
The Harmony Studios states that avocado oil, extracted from ripe avocados, is rich in healthy fats, vitamins, and antioxidants. It is also claimed to provides intense hydration, rich in vitamins A, D, E, potassium, and lecithin, and helps strengthen the skin’s natural barrier.
“Its anti-inflammatory properties make it perfect for calming redness, irritation, and sensitive skin.”
Vibrant Skin Bar mentions that avocado oil has anti-inflammatory properties due to its rich content of fatty acids, carotenoids, and antioxidants. The publication further claims that this oil helps in skin tightening by inhibiting collagen breakdown and protecting the skin from environmental factors.
According to the above source, avocado oil is a rich source of vitamin C and fatty acids that boost collagen production, fight free radicals, promote healing, and enhance skin tone and texture. It is also claimed to be a holistic solution for common skin concerns like dryness, ageing, and sensitivity, offering targeted care with long-lasting results. It is a must-have in every skincare routine, enhancing skin health and vitality.
Medical News Today mentions that avocado oil can be used as a facial moisturiser, bath oil, or a combination with other essential oils. It is also mentioned to be used as a scalp care treatment, especially for dry scalps. To treat dry, inflamed skin, it is suggested that you mix equal amounts of avocado and olive oils and apply the mixture to the skin once or twice a day.
