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Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind.
This decade is an excellent opportunity to gain strength and stamina and lay the groundwork for long-term health.
Choosing the correct activities can increase energy, improve muscular tone, and reduce the chance of future health issues.
Here’s a list of six essential exercises that every man should begin performing in his 20s, to keep active and muscular as the years pass.
