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There’s a growing myth that a little red wine or an occasional drink can be “good for the heart” or “harmless in moderation.”
But here’s the reality: no amount of alcohol is safe for the liver, and over time, even casual drinking can silently harm one of the most important organs in the body.
That’s why it’s very important to stay informed, especially for those who choose to drink, about what can be done to lessen the impact on the liver.
Dave Asprey, health expert and founder of the Bulletproof movement, shared some practical and science-backed tips that could offer protection, not permission, to drink recklessly, but ways to reduce potential damage for those who do.
Here’s what he recommends and what is the science behind it.
