From lowering blood pressure to reducing blood sugar levels, pomegranates are known for their many health benefits.
But did you know that the peels are equally nourishing and a powerhouse of nutrients too?
According to a study, the peel is a rich source of bioactive compounds with diverse pharmacological effects.
It is a rich reservoir of antioxidants, polyphenols, dietary fiber, and vitamins, which contribute to its remarkable bioactivity.
Studies have demonstrated the anti-inflammatory, cardioprotective, wound-healing, anticancer, and antimicrobial properties of pomegranate peel owing to the presence of phytochemicals, such as gallic acid, ellagic acid, and punicalagin.
This piece of information explores the 5 key benefits of consuming pomegranate peel regularly.
