In today’s economy, every cent counts, especially when it comes to groceries.
Rising food prices can strain even the most carefully planned budget, but there are plenty of simple, effective ways to cut costs without sacrificing quality or nutrition.
Here’s how to save money on groceries without feeling the pinch.
1. Plan your meals and make a list
You might have heard this many times, but stepping into a store well-prepared is key to saving and avoiding impulse buys.
Take 20 minutes each week to plan your meals, check what you already have in your pantry, and write a grocery list.
Sticking to your list helps you avoid unnecessary purchases and reduces food waste.
2. Stick to your budget
Set a firm grocery budget before you head to the store.
This helps you prioritise essentials and prevents overspending.
Some people find that using cash helps them stick to their limits more easily.
3. Buy generic brands
Store-brand and generic products are often made in the same factories as name brands and offer comparable quality at a lower price.
From canned goods to cleaning products, going generic can lead to serious savings.
4. Look out for sales and stock up
Keep an eye on weekly flyers or store apps for sales on staples like pasta, rice, canned goods, or frozen vegetables.
When prices drop, buy in bulk and store for future use as long as you have the space and will use the items before they expire.
5. Buy in bulk wisely
Bulk purchases of non-perishables and freezeable items can stretch your rands if managed smartly.
6. Avoid pre-packaged and pre-cut goods
Convenience comes at a cost.
Pre-cut fruits and vegetables and ready-made meals often come with a higher price tag.
Instead, buy whole items and do a little extra prep at home to save money.
7. Shop seasonal and local
Produce that’s in season is often cheaper and fresher.
Farmer’s markets offer better deals on fruits and vegetables than grocery stores, and you’re supporting local growers at the same time.
8. Limit processed foods and snacks
Chips, cold drinks, and sugary snacks are not only unhealthy, but they also drain your pocket.
Try to replace them with healthier, cost-effective alternatives like popcorn, fruit, or homemade snacks.
9. Don’t shop hungry
This might sound silly, but shopping on an empty stomach makes everything look appetising, which can lead to increasing the chance of impulse buys.
Eat before you go to keep your cravings and spending in check.
