The foundation for a healthy life is laid during a child’s formative years by establishing healthy habits.
Teaching kids to appreciate eating well at a young age promotes their general development and growth throughout their lives.
1. Sleeping before 10 pm
Good sleep is essential for the development of your child’s brain and for the general growth of their body. Children who have a regular bedtime before 10 pm and get regular sleep are better able to retain learning and maintain highly active cognitive performance. Making sure your child gets enough sleep because this might help them develop a proactive brain.
2. Consuming breakfast each day
After the mending work in the brain at night, the brain requires some good amount of nutrition. The best habit a child can develop is eating breakfast within a few hours after waking up. The first meal aids in establishing a routine and sustaining a healthier weight. To give your child enough time to eat comfortably, wake them up ten minutes earlier. Additionally, try to eat a range of foods each day rather than just bread or paratha. Your child will look forward to breakfast in this way.
3. They believe they can perform better
Some children have a defeatist attitude toward academics because they think their intelligence is fixed. “I’m terrible at math” or “I know I can’t do this, so there’s no point even trying” are some of the statements these kids will make. These kids are less likely to persevere; they frequently give up on tasks that they find challenging and reject feedback. On the other hand, some kids think they could perform better. They will say things like, “I know I can do this—I’m not giving up,” or “I find math difficult, so I’m going to try even harder. This ‘try more’ attitude is what every intelligent child possesses.
4. Read atleast 10 pages a day
Children who read are exposed to new words, their imaginations are stimulated, and their critical thinking abilities are developed. Whether it’s cuddling up for a tale, letting them read new books on their own, or playing educational games that encourage language development, set aside specific time each morning for reading. Graphic novels, children’s magazines, and educational applications may all be incorporated into an engaging reading regimen; it’s not just about traditional books.
5. Exercise or play a sport everyday
Frequent exercise increases cerebral blood flow, which supports neuronal survival and plasticity, and encourages neurogenesis, the creation of new neurons. Participation can have a major positive impact on brain health. Exercise also lessens systemic inflammation, which is connected to the development of cancer, particularly brain tumors.
