self care: picture: pexels
As the year comes to a close, it’s easy to get caught up in planning for what’s next. However, before you dive into your New Year’s resolutions, take a moment to pause and reflect on how far you’ve come. From small wins to major milestones, every achievement deserves recognition.
Self-appreciation isn’t just about celebrating the good—it’s about acknowledging your resilience, growth, and efforts along the way. Here’s why reflecting on your journey and giving yourself credit is essential for mental well-being and building confidence for the year ahead. After all, you’ve earned it.
According to Beyond the Dress, acknowledging small wins helps internalise your identity and progress, making it a natural progression into who you are. It is further stated that celebrating progress, no matter how big, also helps maintain team morale by recognising efforts and expressing appreciation.
Creating a ritual to celebrate victories can help maintain motivation during tough times, claims the above source.
Reflecting on your life experiences, focusing on physical health, and finding meaning in what you value can help show self-appreciation, claims the Utah State University. Furthermore, it is mentioned that evaluate your self-talk by identifying negative cycles and turning them around.
The above source also mentions that turning fear and doubt into opportunities can help you recognise the progress you keep making as you go about life. “Connecting with something greater than yourself and finding meaning in what you value can really help you appreciate yourself by allowing you to have a greater connection and meaning.”
Also see: Must you really have an iron to unwrinkle clothes?
