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Let’s be real: adulting is hard. Between trying to make rent, staying “on brand” for the ’Gram, and ordering oat milk lattes on autopilot, young adults today are juggling more than ever.
But somewhere in this chaos, a few habits that feel totally normal — even trendy — are quietly messing with our health.
They may seem harmless, even cool. But these daily choices are often loaded with long-term consequences.
So if you’re in your 20s or 30s and still thinking, “I’ve got time,” well — now’s the time to read this list.
Here are 7 ‘cool’ habits you need to ditch right now if you want to protect your sanity, gut, sleep, heart, and future self.
