Access to health and fitness content has never been easier. These days, there are thousands if not millions of content creators who focus solely on sharing helpful and informative content around healthy weightloss and fitness. One such person is a 64-year-old, Dr Elizabeth Lambaer who left thousands inspired with her fitness videos.
Vibrant and full of life, she consistently shares videos of herself enjoying life at her age and many of her viewers absolutely love it.
64-year-old fitness influencer leaves netizens inspired
Getting in shape has never been easier — thanks to the copius amounts of fitness and health content flooding the internet daily.
These days, almost everyone is a fitness influencer and while it isn’t always safe to follow health advice from someone who isn’t a professional, there are some pretty good tips and tricks out there.
One woman who spends her time motivating people of all ages to keep active is Dr Elizabeth Lambaer — a 64-year-old woman dedicated to living a full life.
In fact, one of her workout videos recently went viral as many social media users marveled over how great she looks despite her age.
“This is your reminder…The only way to accomplish a goal is to start. And the only way to start is by taking the first step. The only way to take the first step is by saying YES, where you’ve previously been saying no,” she captioned the video.
Take a look below:
@drelizabethlambaer Gettin’ it in… on the daily! Thx for the #plankchallenge @allisonholkerboss @twitchtok7 😁#onehandtwohandchallenge #noexcuses #quarantine #stayhome ♬ Hit Yo Rollie – 手羽先
Netizens are super motivated
In the comment section, social media users shared their thoughts on the clip while praising her for taking such good care of herself.
Below are some of their comments:
“You are fitter than many 20-30 year olds!” one person commented about the post while another wrote:
“I just wish I loved to workout like this awesome lady”
