Retails experts have put together tips to save money on groceries in South Africa in 2025. We may have deftly side-stepped proposed VAT increases, but that doesn’t mean were immune to a general rising cost of living in 2025. Â
Eskom raised electricity prices by 12.7% back in April, which retailers and producers are passing onto the consumer. And the full extent of Trump’s tariffs are yet to be felt on the economy. Nevertheless, if you can still save money on groceries, you’re well on your way to financial security …
TIPS TO SAVE MONEY ON GROCERIES IN SA
We were surprised to find out from recent South African Reserve Bank (SARB) data that more than half of residents draw their entire salary as soon as it is paid each month. Likewise, that essential food items are showing a worthwhile (if modest) price improvement.
Nevertheless, if you’re disciplined, there’s always more you can do to save money on groceries in South Africa. Better still, the following six tips will help you keeps costs under control without sacrificing on all-important nutrition:
1. MEAL PLANNING
Set aside time each week to plan your meals. Do an inventory of what you already have in your pantry, and then compose your grocery list. You also want to reduce food waste by not over-buying and have items go off. Stick to your list and avoid impulse buys. Online shopping is actually good for the latter.
2. CREATE A WEEKLY BUDGET
Once you’ve crafted your meal plan, over time, you’ll develop a good sense of what your weekly grocery spend costs you. With this information, set a firm budget and stick to it.
3. BUY GENERIC
Store-brand and/or generic products are often made in the same factories as big-name brands. Often they are of similar quality but at a lower price.
4. STOCK-UP DURING SALES
Keep an eye on weekly sales and discounted loyalty rewards items, this is a great way to save money on groceries in South Africa. Most retailers are excellent at discounting popular items at the right time (peanut butter or rusks in winter, for example). When prices drop, buy non-perishable items in bulk and store for future use (instant coffee, washing liquid, etc).
5. SHOP SEASONALLY
Local produce from your area is fresher, better for you and usually more affordable. Find an organic vegetable store in your area that only sources locally. This is far better than pre-packaged/frozen vegetables that are part of a larger, more-complex value chain. The only catch is these items often have a short shelf life. So be prepared to use them quickly before the go off and are wasted.
6. DON’T SHOP HUNGRY
All those sugary snacks near the checkout counter are only there to satisfy impulse buyers. Do you really need that sweet treat that will wipe out all your carefully calculated saving? Of course not, stay disciplined and stick to your list … Â
DO YOU HAVE ANY FOOL-PROOF METHODS FOR SAVING?
Let us know by leaving a comment below, or send a WhatsApp to 060 011 021 1.
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