5 common birth control mistakes that can lead to pregnancy

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Many people rely on birth control to plan their family, manage health issues, or simply to avoid an unexpected pregnancy. However, even with the best intentions, mistakes can happen.

These errors can lower the effectiveness of your birth control and increase the risk of pregnancy.

If you’re using birth control, it’s important to be aware of the common mistakes that can lead to pregnancy.

1. Missing birth control pills

One of the most common mistakes is forgetting to take your birth control pill on time. If you’re using oral contraceptives, it’s crucial to take your pill every day, at the same time, to maintain its effectiveness. Missing even one pill can reduce its ability to prevent pregnancy.

If you do miss a pill, it’s important to follow the instructions on the package or contact your doctor for guidance.

2. Not using backup protection with certain methods

Some birth control methods, like the pill, patch, or ring, need to be used consistently and correctly. If you’re using a hormonal method, such as the birth control pill, patch, or ring, and you have a missed dose, take extra precautions, like using condoms, until you’ve been back on track for a full cycle.

For example, if you skip a pill or remove the patch for a day or two, it can leave you unprotected. Using a backup method during these times can prevent the chance of pregnancy.

3. Incorrect use of condoms

Condoms are one of the most popular methods of birth control, but they’re only effective if used properly. Some people make the mistake of using condoms that are too old, tearing them during use, or not putting them on before any sexual contact.

It’s important to check the expiration date of condoms, store them properly (in a cool, dry place), and make sure they are put on correctly before any skin-to-skin contact. Also, never use oil-based lubricants with latex condoms, as it can cause them to break.

4. Not getting regular birth control refills or checkups

Sometimes, people forget to refill their birth control prescription on time or skip regular check-ups with their healthcare provider. Not keeping up with refills can leave you without protection and put you at risk for an unplanned pregnancy.

If you’re using methods like the pill, patch, or injections, it’s important to have a consistent supply and keep your appointments for any necessary check-ups. You may also want to discuss any potential side effects or changes in your health with your doctor to make sure your birth control is still the right fit for you.

5. Relying on the “pull-out” method alone

The “pull-out” method, also known as withdrawal, involves the male partner pulling out before ejaculation. While some people may use this method as their primary form of birth control, it’s not very effective. Pre-ejaculate fluid can contain sperm, which means pregnancy is still possible even if ejaculation occurs outside the vagina.

Relying on this method alone is risky, as it doesn’t provide the same level of protection as other methods, like condoms or hormonal birth control. It’s best to combine the withdrawal method with another form of contraception for more reliable protection.