1 Views The Department of Health says the presence of antiretroviral (ARVs) drugs in South Africa’s water systems shows that…
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Why you should be eating pumpkin leaves (and how to cook them)
17 Views PICTURE: PEXELS/ PUMKIN Pumpkin plants are best known for their large orange fruits, but the entire plant has…
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3 Hot drinks to try if you’re over hot chocolate
27 Views Although hot chocolate is a typical winter treat, there are times when you want to try new flavours…
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Effective ways of recovering from body pain caused by exercise
22 Views Whether you’re new to the gym or a seasoned lifter pushing your limits, post-workout body pain is a…
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How to tell if your gallbladder is in trouble
25 Views Gallbladder problems can sneak up quietly. From bloating to back pain, here are the warning signs that your…
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This is how drinking wine affects your weight
26 Views picture: pexels You’re winding down after a long day, glass of wine in hand, telling yourself it’s been…
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The fine line between stress and creativity
26 Views picture: pexels There’s a strange magic that sometimes happens when your to-do list is overflowing and your brain…
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Tummy bug while travelling? Here’s how to handle it
18 Views Whether it’s food poisoning, a viral infection, or a change in local water or cuisine, stomach upsets are…
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Commonly missed PCOS symptoms in women 35 and older
24 Views Polycystic ovary syndrome (PCOS) is often thought of as a condition that affects younger women, but it can…
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Benefits of cold showers during winter
30 Views Although taking cold showers during the winter may seem drastic, the unexpected psychological, physical, and emotional advantages make…
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