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Your heart has one job: keep the beat going. However, what happens when it starts skipping steps, racing without reason, or drumming to its own chaotic rhythm? During World Heart Rhythm Week, there’s no better time to tune in to the subtle signs of arrhythmia—because your heart might be whispering a warning long before it screams.
Arrhythmias are essentially irregular heartbeats, and while they sound like something only marathon runners or grandparents should worry about, they can affect anyone. According to the British Heart Foundation, millions of people live with undiagnosed arrhythmias, which can increase the risk of stroke or sudden cardiac arrest if left unchecked.
The above foundation warns that when you’re feeling like your heart is fluttering, pounding unexpectedly, skipping beats, or suddenly racing, especially when you’re just sitting or lying down, you should take action.
Some people also report dizziness, shortness of breath, or extreme fatigue without any real explanation. The American Heart Association lists these as classic early symptoms that shouldn’t be brushed off.
It is mentioned by the above association that wearable tech like fitness trackers and smartwatches now come equipped with heart rate monitors and can detect unusual patterns. Even apps like KardiaMobile have been cleared by the FDA to help track atrial fibrillation from home, according to Healthline. Still, nothing replaces a proper diagnosis at the doctor’s office if you’re concerned.
Taking care of your heart means more than just hitting the treadmill. Managing stress, cutting back on caffeine and alcohol, quitting smoking, and getting regular check-ups all help keep your rhythm in check, notes Healthline.
Your heart’s beat is your body’s background music; make sure it’s playing the right tune. If something feels off, don’t wait for it to turn into a full-blown alarm. Early detection could be a lifesaver.
Also see: Matters of the heart: Understanding transposition of the great arteries
