It may sound strange, but some people actually faint when they poop. This isn’t a joke, it’s a real medical condition called vasovagal syncope.
While it doesn’t happen to everyone, those who experience it may feel dizzy, lightheaded, or even pass out while using the toilet.
Most people who experience this don’t have a serious medical problem, but in some cases, fainting when pooping could be a sign of underlying health issues.
But why does this happen though?
What causes fainting while pooping?
The main reason some people faint while pooping is a reflex action known as vasovagal syncope. This happens when the body’s nervous system responds too strongly to certain triggers, including straining during a bowel movement. Here’s how it works:
- When someone struggles to pass stool, they might hold their breath and push too hard. This increases pressure in the abdomen and affects blood circulation.
- In response to the strain, the body may slow down the heart rate and widen the blood vessels. This sudden drop in blood pressure reduces blood flow to the brain.
- With less oxygen reaching the brain, the person may feel lightheaded, weak, or even lose consciousness for a few seconds.
Other reasons why some people faint while pooping
Apart from straining, there are other reasons why someone might pass out in the bathroom:
- Dehydration – When the body doesn’t have enough fluids, blood pressure can drop, making fainting more likely.
- Low blood sugar – People who haven’t eaten for a long time may feel weak or dizzy when they use the toilet.
- Medications – Some drugs for high blood pressure, heart problems, or anxiety can cause dizziness and fainting.
- Nerve disorders – Conditions like Parkinson’s disease or diabetes can affect how the body regulates blood pressure, increasing the risk of fainting.
How dangerous is this?
Most of the time, vasovagal syncope is not life-threatening, and people regain consciousness quickly. However, fainting can be dangerous if it happens in a small or hard-surfaced bathroom where a person might hit their head or injure themselves.
Also, if someone faints frequently or experiences other symptoms like chest pain, irregular heartbeat, or prolonged dizziness, it could indicate a more serious condition, such as heart disease or neurological problems. In such cases, medical attention is necessary.
How to prevent this
Here are some simple ways to reduce the risk:
- Drinking enough water keeps the body’s circulation stable and prevents constipation.
- Eat a fibre-rich diet. Fruits, vegetables, and whole grains help soften stool, making bowel movements easier.
- If pooping feels difficult, try relaxing and breathing deeply instead of pushing too hard.
- Change bathroom positions. Sitting with knees slightly raised (like using a small stool under the feet) can make bowel movements easier.
