Even if it’s a minor cold, cough or fever or something serious, every traveller must know how to handle uncertain sickness in a foreign country.
On this note, let’s have a look at five things every traveller must know and be prepared for any health-related emergency in a foreign land.
1. Don’t panic: First thing first, don’t panic and stay calm! It is extremely important to be mentally strong so that you know what to do. It’s easy to panic but staying calm is essential. Also don’t go on self-diagnosing mode and avoid taking online advice from unverified sources.
2. Know your travel insurance: It’s an important thing to buy travel insurance before travelling to any foreign country. Your travel insurance should include emergency medical care and hospitalisation. Some policies also offer a 24/7 helpline to assist you in finding medical facilities or arranging care in case of an emergency.
3. Know how to access local healthcare: Every nation has its own healthcare system. There are nations where private healthcare facilities are more accessible, but can be expensive. So it’s important to know about public hospitals which offer lower-cost care. Also, if possible carry your medical records or a prescription to receive proper treatment.
4. Emergency numbers and local medicine stores: Make sure you have a list of all emergency numbers as every country has its own emergency services. For example, in the UK, it’s 999, and in Australia, it’s 000. Ensure you have the emergency medical number saved on your phone. It should have the addresses and contact details of nearby pharmacies or clinics as well. Some pharmacies can also provide over-the-counter remedies for common ailments like colds, stomach issues, or allergies.
5. Vaccinations: Before your trip, research any prevalent diseases or health risks in the destination. Some regions may have specific vaccinations or preventative treatments recommended, such as malaria tablets or hepatitis A vaccinations. Understanding these risks can help you take necessary precautions, such as avoiding certain foods or water sources, which could prevent illness while travelling.
While falling sick abroad can be stressful, being prepared and informed can make a significant difference in ensuring you get the right care and recover as quickly as possible.
