As the festive season approaches, excitement builds around reconnecting with family, catching up, and indulging in family traditions. Image: Find Rehab Centers (www.findrehabcenters.org) / Flickr
As the festive season approaches, excitement builds around reconnecting with family, catching up into the early hours, and indulging in family traditions.
However, alcohol abuse can quickly disrupt even the most carefully planned gatherings, leading to impaired judgment, emotional instability, increased conflict, and risky behaviours such as driving under the influence (DUI).
If not managed effectively, these situations can leave lasting emotional scars, including trauma and post-traumatic stress disorder (PTSD).
Before the gathering
- Set Clear Expectations: Discuss boundaries and expectations with family members ahead of time to ensure everyone is on the same page.
- Designate a Sober Host/Champion: Choose someone responsible for ensuring everyone’s safety while remaining sober throughout the event.
- Plan Activities: Organise fun activities that don’t involve substance use, such as games or outdoor adventures, to keep everyone engaged and connected.
During the gathering
- Monitor Alcohol Use: Keep an eye on the amount of alcohol being consumed and step in if needed to prevent escalation.
- Offer a Variety of Non-Alcoholic Beverages: Provide tasty, non-alcoholic options and encourage guests to drink them.
- Watch for Signs of Impairment: Be alert to signs like slurred speech, stumbling, or aggressive behaviour, and intervene early to prevent further issues.
- Intervene Early: If someone shows signs of impairment, address the situation before it escalates, offering support where necessary.
Does your Christmas lunch tend to get out of hand?
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