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When it comes to healthy eating, size matters, but are you measuring up? Serving size and portion size are often used interchangeably, but they’re not the same thing.
The difference between the two could be the secret to achieving your health goals or falling into sneaky calorie traps. Let’s break down why knowing the distinction is essential for mindful eating—and how it can change the way you see your meals forever.
The Intergris Health website explains that a serving size is a measure of how much a person typically eats, not a guideline. It is claimed to be based on the Reference Amount Customarily Consumed (RACC) and is typically represented on packaging in mass, volume, unit measurements, or package. The RAAC helps consumers compare similar products, preventing food manufacturers from deceiving consumers with smaller serving sizes, the above source claims.
The above source further explains that a portion refers to the amount of food you eat at a meal, while a serving size is a predetermined amount. “There can be many servings in a single portion. For example, a heaping portion (scoop) of mashed potatoes for dinner may contain two or three servings. Likewise, the serving size for pasta varies between ½ cup and ⅔ cup, but many people eat at least a cup, which can be double the serving size.”
The Food Revolution Network states that serving and portion sizes help identify ideal consumption patterns by considering individual nutritional needs and noncommittal nutritional qualities of food. It is explained that factors influencing food intake include age, weight, metabolism, sex, activity, and health goals. “Nutritional density — how many and what kinds of micronutrients are delivered by weight, volume, or number of calories — matters more for your diet and ability to meet your nutritional needs.”
Also see: Smoothie ideas to try for heart health
