Springbok coach Rassie Erasmus has given his followers a look at the recovery from a painful shoulder operation.
Last month, the Boks boss underwent a procedure to correct an old rugby injury.
RASSIE REVEALS SHOULDER OP SCAR
In a social media post, Rassie Erasmus revealed that he had taken up ice baths, which have numerous health benefits.
Although the water was obviously very cold, the Springboks coach claimed he had thoroughly enjoyed it.
In the video clip, a shirtless Rassie revealed a lengthy scar on his right shoulder. This follows a corrective procedure last month.
Hilariously, the former player himself apologised to the current squad for forcing them to participate in the below-freezing activity.
He captioned the post: “We never had ice baths in ‘my days,’ I always thought the players now were just moaning and being soft when going in there! I appolgize”
The post was liked by several Springboks, including captain Siya Kolisi.
ICE BATH BENEFITS
According to Healthline, ice baths – literal baths filled with ice – is beneficial to many professional sportsmen.
It aids with:
- Easing sore muscles
- Reducing inflammation
- Aids healthy sleeping patterns
- Aids quicker recovery
- Improves circulation
- Boosts metabolism
VAYCAY VIBES
Meanwhile, Rassie Erasmus has been enjoying his downtime during the festive season.
On X and Instagram – which he recently joined – he has been posting images of him spending quality time with his friends and family, including his three daughters.
Rassie would likely get back on the ball in the new year as he is expected to call up new Springbok recruits in 2025.
HAVE YOU EVER HAD AN ICE BATH LIKE RASSIE?
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