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Fairy tales aren’t just for kids—turns out, they hold a little magic for adults too. Fairy tale therapy is gaining attention as a unique way to process emotions, heal past wounds, and gain fresh perspectives on life.
Whether it’s finding courage like Cinderella, overcoming obstacles like the Ugly Duckling, or embracing transformation like Beauty and the Beast, these timeless stories tap into deep psychological truths. Who knew that a childhood bedtime story could double as a form of self-care?
Maria Dolgopolova, a certified clinical and a jungian psychologist, states that fairy tale therapy is a variation of the projective method that explores emotions and life situations using emotionally resonating stories and symbols. She states that this is often conducted in a single session but occasionally extends to two, with the essence being to see oneself, experience novelty, “encounter the world” through other participants, and assimilate the experiences that occur.
Psychotherapist Laura Patterson explains in support of Anna, stating that fairy tales provide rich imagery that the unconscious mind can connect with and relate to, allowing it to affect real change in our lives. She states that the majority of our psyche is unconscious, but it underpins all that we are.
This concept falls into the Freudian territory of psychodynamic theory, which purports to have layers to consciousness and “complexes” within the unconscious, explains Laura.
The psychotherapist further claims that “When we encounter something in the present, the mind will delve into these filing cabinets to access what we know about this particular thing, and how we should react. Therefore, the complex becomes active and we act on it.”
According to Happiful, fairy tales play a crucial role in shaping our unconscious biases and understanding the world. Exposure to these narratives from early childhood helps children make sense of life’s bewilderment and explore their fears in symbolic terms.
Swiss psychiatrist Carl Jung found that humans are often influenced by unconscious patterns and mythological settings, presenting enduring archetypes that represent the human collective. The psychiatrist also found that children often have a favourite fairy tale because they connect with it on a deep level, projecting themselves into it.
Also see: Healthy boundaries, healthy you: Importance of protecting your wellbeing
