Jacaranda FM champions men’s mental health

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Jacaranda FM is making waves this Men’s Health Month with the return of its powerful #SafeSpace campaign.

For the third year running, the station has teamed up with October Health to provide free, immediate mental health support through the October Health app.

MEN AND MENTAL HEALTH

Launched on the popular Breakfast with Martin Bester show, the initiative highlights men’s wellness by addressing mental health in a refreshingly open way.

This year, the campaign welcomes the voices of South African male celebrities. They will be sharing their mental health journeys to inspire others, according to IOL.

Each week in November, the campaign dives into a new theme: Emotional, Social, Financial, and Physical health.

INSIGHTS AND WELLNESS

Experts weigh in with insights, and personal stories aim to break the silence that too often surrounds these issues, according to Press Portal.

Craig Lucas, the Voice SA winner, opened up about his challenges growing up in Bonteheuwel. A community steeped in gangsterism and substance abuse shaped both his aspirations and struggles.

Reflecting on his youth, Craig said, “Your circumstances do define you, but we shouldn’t let them limit us.”

He shared deeply personal experiences, including the tragic murder of his brother and sister-in-law by a family member.

MENTAL HEALTH CHALLENGES

These events forced him to choose between self-destruction or healing.

Diagnosed first with bipolar II disorder and later borderline personality disorder, Craig emphasised the value of professional help.

“There are people who are literally educated to try and treat these things better,” he explained.

After battling addiction, Craig celebrated three years of sobriety.

“I had to decide if I was going to numb myself or start trying to be better,” he said. Today, he uses his journey to inspire others, encouraging them to seek support.

BATTLING WITH ADDICTION

Afrikaans pop star Loufi also shared his battle with addiction. Growing up in Gqeberha, he fell into drugs while searching for belonging.

Tik and Mandrax became his escape until a week-long binge in his Ouma’s long johns brought a moment of clarity. “I realised I was losing who I was,” he said. That realisation changed his path.

Twelve years sober, Loufi advocates for mental health awareness.

He spoke about the importance of cutting toxic influences and surrounding himself with support.

JACARANDA FM AND MENTAL HEALTH

Reflecting on depression, he said, “Depression is feeling like you can’t wake up in the morning.” His honesty inspires fans to confront their struggles and prioritise well-being.

Jacaranda FM drive-time host Rob Forbes also weighed in, sharing his journey through divorce and the loss of his brother during lockdown, according to Jozi Gist.

THE IMPORTANCE OF THERAPY

Therapy became his lifeline. “Feelings aren’t things you need to fight or defeat,” he said. “Accepting them can make a huge difference.”

Rob urged men to seek help before crises arise.

“Mental health is a normal part of life, but stigma stops people from getting help. Apps like October Health make support accessible, which is vital,” he said.