How to master self-discipline, as per psychology

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Ever find yourself saying, “I’ll start that tomorrow”? We’ve all been there, stuck in procrastination. But here’s the good news:

Discipline isn’t just something you’re born with; it’s a skill you can develop. If you want to get more done, eat better, or achieve your goals, building discipline can help you get there.

Here are five easy tips from psychology to help you strengthen your discipline and reach your potential.

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