Treats: picture: pexels
The festive season is all about indulging in delicious food and sweet treats, but it doesn’t have to mean abandoning your health goals. With a few clever swaps and creative recipes, you can enjoy the best holiday flavours without the guilt.
Whether you’re hosting, gifting, or just treating yourself, these healthy holiday treats will keep the festivities light and nutritious.
Sometimes, simplicity is best. Instead of heavy desserts, wow your guests with a vibrant fruit platter. Arrange seasonal fruits like watermelon, berries, and pineapple into Christmas-themed designs—think trees, stars, or wreaths. Pair them with a Greek yoghurt dip sweetened with a touch of honey and cinnamon for added holiday flavour.
For a fun, hands-on treat, try chocolate-dipped fruit. Use dark chocolate for a healthier option, and top the coating with crushed nuts, shredded coconut, or a sprinkle of sea salt. It’s a festive indulgence that’s rich in antioxidants and vitamins.
Bliss balls are the ultimate holiday treat for those who prefer to keep it quick and easy. Made from wholesome ingredients like dates, nuts, and oats, these bite-sized goodies can be customized with holiday flavours. Add cocoa powder, peppermint extract, or a dash of gingerbread spices to give them a festive edge.
Roll them in crushed pistachios, coconut flakes, or cacao nibs for a pretty presentation that’s also nutrient-packed. The best part? They’re naturally sweetened and free from refined sugar.
Who says holiday baking has to be loaded with butter and sugar? Swap out traditional ingredients for healthier alternatives. Use almond or oat flour instead of white flour, and try unsweetened applesauce or mashed bananas as natural sweeteners.
Consider making a batch of spiced carrot muffins, almond flour gingerbread cookies, or even a healthier version of your favourite fruitcake. These treats retain all the holiday spirit with none of the regrets.
For a cool and refreshing treat, whip up festive smoothies inspired by classic holiday flavours. A peppermint mocha smoothie made with almond milk, frozen bananas, cocoa powder, and a splash of peppermint extract can satisfy your sweet tooth while staying light.
Or, try a cinnamon spice smoothie with oats, almond milk, and a dash of nutmeg for a comforting, dessert-like drink. Smoothies are perfect for hot summer celebrations and double as a healthy dessert option.
Frozen yoghurt bark is a crowd-pleaser and incredibly easy to make. Spread Greek yoghurt on a baking tray lined with parchment paper, and sprinkle it with your favourite toppings—think pomegranate seeds, granola, dark chocolate chips, or chopped nuts. Freeze it until firm, then break it into shards for a refreshing, guilt-free snack.
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Compiled by: Jade McGee
First published by Woman&home
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