44 Views Ever feel like your body waves a white flag just when life gets the most chaotic? That sudden…
Read More
Reasons for heavy periods with clots at the age of 40
58 Views illustration: picture: pexels You’re 40, thriving (most days), and then suddenly your period decides to throw in a…
Read More
Here’s what vacations do for your brain
46 Views vacation: picture: pexels If you’ve ever returned from a holiday feeling like a brand-new person, you’re not imagining…
Read More
Have you tried the blue zone diet? Here’s the science behind it
41 Views diet: picture: pexels What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling…
Read More
How diabetes in pregnancy can increase risk of ADHD and Autism in baby
54 Views pregnancy: picture: pexels When you’re expecting, there’s already so much to think about—prenatal vitamins, nursery colours, tiny socks.…
Read More
Healing from the roots: How indigenous wisdom can make you feel better
62 Views PICTURE: PEXELS For centuries, African medicine and practices have been used to treat a myriad of illnesses and…
Read More
News in a minute | Youth vaping is rising sharply in SA [video]
61 Views Watch the full version of the “Youth vaping rises in South Africa amid lack of regulation“ article –…
Read More
Youth vaping rises in South Africa amid lack of regulation
86 Views Youth vaping is rising sharply in SA, with teens showing high addiction rates as lawmakers delay regulation and…
Read More
World Haemophilia Day: Understanding the disease and treatment strategies
75 Views bleeding: picture: pexels Imagine getting a small cut or bump and worrying not just about pain, but whether…
Read More
Weighted walk, waist win: Rucking exercises for a flatter tummy
90 Views illustration: picture: pexels Forget crunches and planks for a second—there’s a new fitness trend turning heads (and tightening…
Read More
