45 Views healthy food: picture: pexels A new year means a fresh start—and what better way to embrace it than…
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The hype behind the Daniel fast diet
30 Views healthy food: picture: pexels It’s more than just a diet—it’s a spiritual journey with a wellness twist. The…
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Mind, body and soul: How to maintain overall health for yourself this summer
26 Views self care: picture: pexels Summer isn’t just a season—it’s an invitation to thrive. The sun-drenched days and warm…
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The Dry January challenge: Is it worth a try or overrated?
25 Views illustration: picture: pexels The champagne flutes have been clinked, and the holiday festivities are behind us—enter Dry January,…
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Five ways to beat those awful Januworry blues
22 Views The festive season has ended, the decorations are packed away, and reality has set in – welcome to…
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Human Metapneumovirus decoded: What it is and why it matters
32 Views sick: picture: pexels While the world has grown vigilant about respiratory illnesses, a lesser-known virus is making headlines—Human…
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Why your liver will thank you for these detox tips
24 Views Healthy eating Picture: Unsplash The liver is the body’s primary detoxification organ, constantly working to filter toxins, process…
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Are they on your list?
30 Views The start of a new year is a natural time for reflection and goal-setting, with many people using…
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Looking for a full time gym membership? Here’s how to approach the process
52 Views gym: picture: pexels Leaping into a full-time gym membership is more than just a fitness decision, it’s a…
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Here’s how to reach new fitness heights with stair climbing
35 Views climbing stairs: picture: pexels Looking for a workout that tones your body, burns calories, and boosts your stamina—all…
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