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13 Views PICTURE: PEXLES/ SPICES Are you experiencing discomfort due to bloating? It can be very uncomfortable, but there are…
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What if you replaced your daily coffee cravings with green tea?
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16 Views fitness: picture: pexels The festive season is coming up and with it all the delicious indulgences synonymous with…
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Are panic attacks disrupting your life? Here’s what you need to know about panic disorder
23 Views illustration: picture: pexels You might have heard of a panic attack, and maybe it is because you are…
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Natural hacks to combat skin fissures
23 Views picture: pexels Those painful, pesky cracks that seem to appear out of nowhere can make even the simplest…
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The power of mental resilience: How to thrive under pressure
20 Views PICTURE: PEXELS/UNDER PRESSURE Mental resilience is essential to not only surviving but also flourishing in a world where…
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16 Days of Activism: Strategies to teaching kids about gender based violence
17 Views gender based violence: picture: pexels Teaching children about gender-based violence (GBV) is a delicate but essential conversation in…
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Is fasting while breastfeeding safe?
19 Views breastfeeding: picture: pexels For breastfeeding moms, balancing your baby’s nutrition with your own health goals or cultural practices…
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Understanding how air quality levels affect your health
21 Views air: picture: pexels You can’t see it, but the air you breathe could be shaping your health in…
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