17 Views fitness: picture: pexels The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test…
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Is your birth control increasing your risk of brain tumour?
29 Views illustration: picture: pexels The South African Health Products Regulatory Authority (SAHPRA) has advised that the product information for…
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16 Views Diabetes injection: picture: pexels Ozempic has made headlines as a go-to medication for managing diabetes and aiding weight…
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How social media helps destigmatise mental health and therapy
24 Views social media: picture: pexels Social media has become more than just a place to share photos and updates—it…
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Could your smart wristwatch be harbouring bacteria?
25 Views wrist watch: picture: pexels Your smart wristwatch might be helping you track steps and monitor your heart rate,…
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Growing, storing, and using curry leaves made simple
25 Views PICTURE: ISTOCK/ CURRY LEAVES The curry tree is an aromatic evergreen, it is scientifically known as Bergera koenigii—this…
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Online, hybrid, or TikTok famous? FIVE fitness trends for 2025
17 Views The fitness industry continues to evolve rapidly, with 2025 introducing interesting fitness trends driven by technology, convenience, and…
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Waking up stiff? Here’s why you need an orthopaedic pillow
23 Views Picture: Pexels As we age, our sleep quality and comfort can be significantly affected by factors like posture,…
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Freeze your way to wellness with cryotherapy
20 Views cryotherapy: picture: pexels “The thought of being in a minus 87-degree cold chamber was absolutely absurd. Until I…
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