57 Views drinking milk: picture: pexels Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t…
Read More
Understanding emotional sobriety | Bona Magazine
53 Views meditation: picture: pexels When we think of sobriety, we often picture giving up alcohol or substances—but what about…
Read More
Tired of constant itching? Here is a list of handy solutions to getting rid of mosquito bites
69 Views Mosquitoes. Picture: Pexels With the warm December month fast approaching, most people enjoy the thrill of indulging in…
Read More
How dangerous is holding in a sneeze?
71 Views sneezing: picture: pexels We’ve all been there—that sudden urge to sneeze in a quiet meeting or crowded elevator,…
Read More
The surprising causes of eye twitching, when to worry
76 Views PICTURE: ISTOCK/EYES I am sure we have all heard of aunties saying if your right eye twitches, it…
Read More
All there is to know about malaria
182 Views getting an injection: picture: pexels The Southern African Development Community (SADC) Malaria Day commemoration, which is on the…
Read More
Is melatonin addictive? why you might feel like you can’t sleep without it
67 Views PICTURE: PEXELS/ SLEEP Do you reach for melatonin every night to help you fall asleep? Even while it…
Read More
These exercises will give you relief from neck pain and stiffness
72 Views woman with a neck pain: picture: pexels Many of us carry stress in our necks, leading to discomfort…
Read More
Healthy tips to detox your body
59 Views woman in a jacuzzi: :picture: pexels If you’re feeling weighed down or sluggish all the time, you might…
Read More
All about red meat: The good, the bad , and the ugly
68 Views cutting red meat: picture: pexels This is for the meat lovers out there, I’m sure some of you…
Read More
